| ||
| ||
|
||
|
|
|
Lucid Dreaming: Discover a Whole New World
Did you know that all of your most cherished dreams are just a good night's sleep away? Lucid dreamers share one of the greatest secrets of modern living. They have discovered a whole new universe-a universe within. They have learned to wake up in their dreams. They fly, explore unknown worlds, live out their deepest fantasies, have profound spiritual experiences, and gain precious insights about themselves. With a little practice, you too can learn to lucid dream! Here are some popular techniques people use for learning to wake up in their dreams: 1) Throughout the day, ask yourself if you are dreaming. But don't stop there, because you may ask yourself and decide you're awake when you're actually dreaming. Look at some words near you, look away, then look back at the words. Did the words change? If so, you are dreaming. 2) As you are falling asleep, stay focused on remembering that you are about to enter into a dream. 3) While awake, visualize yourself being in a dream, becoming aware that you are dreaming. 4) Wake up an hour earlier than you usually do. Stay awake for an hour, then go back to sleep. As you are falling asleep, stay focused on your intention to have a lucid dream. This technique is particularly effective, because we have more dreams at the end of our night's sleep cycle. 5) Believe that you can learn to lucid dream! Chris Olsen is a doctoral student at the Institute of Transpersonal Psychology, in Palo Alto. To learn more about Chris Olsen and lucid dreams, visit http://mindfulpassions.typepad.com/lucid_dreaming
MORE RESOURCES:
Creativity - Google News |
|
|
|
RELATED ARTICLES
Art of Creation with Attention Attention is the greatest creative power in the world. If you command your attention, you command your creation/life. Take Time To Think I recently saw a program on television wherein the participants discussed the degree to which present day computer technology has contributed to our economy, well-being and our ability to communicate. They pointed out the many ways that this technology was already obsolete and that further refinements will impact our future in ways we dare not imagine. How You Can Improve Your Creativity - What You Need to Know Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?Before you answer yes or no to that question, take some time to explore what the word "creativity" means to you.If you think that creativity is something that you only need if you're an artist, while you happen to be a middle-manager in a corporation, you may decide that increased creativity is not really important to you. Think & Grow Rich All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. Achieving Limitless Creativity There are many out there who wish to help individuals achieve limitless creativity. Such a noble endeavor to help fellow man; some creativity coaches are indeed working to set out simple principles which can help any individual get to that space. Creativity Creativity is the gift to mankind. This is not the thing which can be created by human beings. Mindfulness and Independence: Observing Fireworks "It's a free country," they say. "Celebrate our independence," I hear. Gift of a Letter "What cannot letters inspire? They have souls; they can speak; they have in them all that force which expresses the transports of the heart; they have all the fire of our passions." Letter from Heloise to Abelard (from Gift of a Letter by Alexandra Stoddard)Just returning from the National Stationery Show in New York City, I was struck by the energetic "forward motion" of the thousands of vendors still enthusiastic about the power of the hand-written note. Think Orange! Creativity and the Sacral Chakra Wouldn't it be wonderful if you could just flick a switch and turn on your creativity? Sadly, at times, tapping into your creativity can feel like trying to squeeze water from a stone. The good news is, there are ways of encouraging creativity and one of these ways is through balancing your sacral chakra. Creating and Living Your Ideal Legacy A legacy is more than a gift that lives on after you. Certainly, a legacy is a contribution to humanity. Creativity Management - Its All About Routine Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. Sleep and Creativity In my life, sleep is the number one way that I can either enhance my self-care and nourish myself or defeat my self-care and deplete my energy, peace of mind & productivity all in one shot.When I'm rested I'm more resilient to stress. Get Creativity? Creativity is central to the management of our individual lives, but in modern times few people are able to access this as a resource. Alan Watts writes in The Wisdom of Insecurity:"We have allowed brain thinking to develop and dominate our lives out of all proportion to 'instinctual wisdom'; which we are allowing to slump into atrophy. 10 Tools for Dealing with Criticism and Rejection Ouch! Whether it's feedback we've asked for, an unsolicited remark called out from the audience or a simple "no" result of an audition or submission process, criticism and rejection are a huge part of our lives as creative artists.Sometimes we're so fearful of being criticized or rejected that we keep our creativity bottled up and don't let it out. Inspiration, Creativity, and Channeling - Opening Ourselves to Greatness Channeling is much easier to do than most people suspect. As a matter of fact we have all seen people channeling and you have probably done it yourself many times, even though you may have been unaware of it or didn't know what to call it. Improve Your Bottom Line, Kens Idea Saved over $100,000 Engaged employees can show us the way to continuously improve. Customers want our products and services to be better, delivered faster, and produced less expensively. Computer In The Shop? What Do You Do Now? Have you ever had one of those days when you just feel like something is missing? ? something just doesn't feel right? like you should be doing something but you can't remember what?Well, I had one of those days recently? my computer was in the shop for a minor repair. Ahhhhh! What was I going to do?Ok, so I planned to take my computer in for the repair. A Quick Course in Creativity This quick course in creativity is designed to give you a platform to stand on as we look at the various ways you can handle home, social and workplace situations, job-search details and career-path decisions. Let's examine what creativity might look like. The Optimal Mind State Let's begin by defining the optimal mind state and the power it will give you to channel your energy toward your desired outcome. The optimal mind state is a quality of attention that leads to the highest level of concentration. Are You Creative? Have you ever heard the saying, "The harder I work, the luckier I get?" Guess what? That's the way it is with creative inspiration too.Don't Wait For Creative InspirationGraham Green, the famous English writer, attributes much of his success to a simple habit: He forced himself to write at least 500 words daily, whether he felt like it or not.
|
| home | site map |
| © 2006 |
