| ||
| ||
|
||
|
|
|
Beating Stress, Anxiety and Depression
Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function? Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now." Many people who don't suffer from these illnesses often say to sufferers: "Come on, snap out of it." If only it was so easy! Should anyone say this to you, please forgive them as it's just a lack of understanding. It's very hard for people to understand how you're feeling if they haven't been there. The fact that these illnesses don't suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes. Because these illnesses don't just suddenly happen either. If we look at heart disease, it's often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know. So how do stressful illnesses such as stress, depression and anxiety compare? Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years - since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we're faced with. When we reach adulthood, we perform them automatically because we've learned these behaviors by repetition. Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn't it? But once we've performed them for sufficient periods, we drive on auto-pilot. We've mastered the required skills by repetition. Here's the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost. It's exactly the same for stress. What's important to understand is that not everyone becomes stressed or depressed - even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don't become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising. This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we'll soon begin to perform them automatically and our mental health will benefit enormously. No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER. I'm living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They're now as natural to me as driving a car, and I've completely eradicated anxiety and depression from my life. You can do it too. Chris Green is the author of the new book "Conquering Stress", a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs. You can learn more about this new book and purchase it at http://www.conqueringstress.com
MORE RESOURCES:
Depression - Google News |
|
|
|
RELATED ARTICLES
5 Way Tips To Manage Depression Being lonely is a normal share of our everyday lives. We get sad when we fail in our exams, when we are rejected by the individual we love, or even when someone extremely close to us passes away. Beating Stress, Anxiety and Depression Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now. What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and... Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine. The Cost of Giving Up I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the cost to you of entertaining such thoughts? Well as one client with a progressively deteriorating illness I was working with stated "it's like having one foot out the back door". Surviving the Storms of Life August in Florida has a daily ritual that Floridians take with a grain of salt. It's the daily storms that pass by and that are filled with more electricity than in a 4th of July fire works display. Depression is Underdiagnosed in College Students Everyone feels down or blue once in awhile. Especially during difficult times, it's normal to feel sad or discouraged. What About Drugs for Anxiety and Depression? As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."Yes, drugs may be useful for short-term help. How Do You Know if You Have Manic-Depression Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. Recognizing Depression Depression is a serious issue. There are simply hundreds of thousands of people who deal with depression on a daily basis. Depression Series (Part 2): My Antidepressant Doesn't Work - What Can My Psychiatrist Do? Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn't seem to respond. Depression Many of us feel depressed at one time or another, but for some, depression may be chronic and even debilitating.Emotions are a normal part of our life. 5 Ways to Transform Your Struggles Into Victories Have you read the famous quote, "Every struggle is a victory"? It was stated by an extraordinary person who overcome great challneges and achieved greatness - her name was Helen Keller.In this brief article we will explore 5 key aspects for turning your Struggles into Victories. Depressed? Wise Woman Ways Offer a Helping Hand Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Depression: What It Is and What You Can Do About It There are three basic ways to treat depression: psychotherapy, self-help, and medication. Many people respond best to a combination of two or more methods. Eliminate The Belief That Your Illness Is Genetic Many illnesses, emotional and otherwise, are often said to be genetic in origin. When one is told that their particular problem is of a genetic nature it often leaves them feeling helpless since, to date, the idea of reversing something that is stored deep within one's structural DNA, which exists in every single cell of one's body, is considered an impossibility. Recognizing Depression's Warning Signs Depression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. The Patients Guide to Vagus Nerve Stimulation and Depression INTRODUCTION Everybody has a story. My story is the one I know best and can write about. Is it ADHD or is it Depression? During the assessment process it is of great importance for the physician or clinician to consider other possible causes of inattention, impulsivity, or hyperactivity in your child, or teen, or yourself. In fact, this is probably the most important element of a good assessment. When Your Fears and Depression Have the Best of You What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens. Depression is a Choice There is one very simple reason for all emotional depression.In a recent article entitled "Intelligent Emotions" I discussed how the feelings of "happiness" and "saddness" emerge spontaneously from within one's Self with every decision one makes for themselves in their lives.
|
| home | site map |
| © 2006 |
