| ||
| ||
|
||
|
|
|
Omega 3 EPA: Natures Very Own Anti-depressant
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. The vast majority of the studies that have been performed consistently confirmed that Ethyl Epa, a natural substance found in omega 3 fish oil, helps relieve depression and low moods. The idea that high grade omega 3 EPA could be used to help combat depression and other related disorders came from the late Dr Horribin, who as early as the 1970s was a pioneer in lipid research involving the brain and central nervous system. Since the findings at Sheffield, studies have been conducted round the world, Harvard university 1999, London Hammersmith hospital 2001 and Israel Ben Gurion University 2002 to name but a few. EPA As Part Of A Healthy Diet EPA is part of the Omega 3 chain of ecosanoids and is most commonly found in fatty fish such as fresh salmon, mackerel, pilchards and sardines. Over the past 100 years the diet patterns of most people in the west has shifted dramatically to include far more hydrogenated oils and Trans fatty acids (bad fats) this is largely due to the increased consumption of fast food and ready made meals. Even people who think they eat a healthy diet consume way too much omega 6 and not enough omega 3. Researchers have recently found that a diet high in Tran's fatty acids could affect the mood stabilizing hormones within the brain, this is thought to be due to the saturated fats slowing down the messaging system within the brain, should this happen then the onset of depression could occur. How Does EPA Work? While the benefits of high grade EPA have been well documented, the scientific community still don't know exactly how EPA works on the brain, one theory released by Dr Basant Puri is that it eases the passage of the signals over the tiny gaps in the brain called synapses. Another theory was that the high Grade Epa actually worked similar to lithium and had anti depressant properties of its own. Until recently it was widely accepted in the medical community that once a human reached maturity that the adult brain could not grow anymore, in a recent paper just released by Dr Puri his findings show other wise. Dr Puri scanned a 21 year patient before treating him with high grade Pure Epa, after the course of treatment he rescanned the young man only to find that the grey matter of the brain had increased in size. Omega 3 EPA And The Body As well as EPA being very good for helping to balance mood it has other well documented effects on the body, these included:- ? Blood thinning properties There is also some limited scientific evidence to show that high grade EPA has helped people suffering from:- ? Bipolar disorder Although more research needs to be done in these areas, the current evidence looks very promising. EPA Versus DHA Omega 3 fish oil contains another omega 3 nutrient called DHA, there is a currently a controversial argument as to which omega 3 nutrient is the more beneficial in dealing with depression and related disorders. This Argument is born from doctors who have used high grade Epa , Horribin, Puri and Peet They claim that the higher the ratio of Epa to Dha the more effective the results have been, just recently Dr Andrew Stoll has also come out in support of this theory. EPA From Food Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet of the correct amount of carbohydrates , protein and omega essential fatty acids. In the case of Omega 3 epa this would be in the form of fish, unfortunately due to the high concentration levels of epa needed to obtain a therapeutic dose you would have to consume a large amount of oily fish daily and sadly due to the pollution levels found in our oceans today this is not advisable. Omega 3 Epa can also be found in high doses in certain fish oil supplements, when choosing a fish oil supplement you should choose only the fish oil of the highest quality it should also have as high an EPA to DHA ratio as possible,for maximum therapeutic effect. Conclusion The large majority of scientific trails using high grade Omega 3 Ethyl Epa point towards this natural oil being very beneficial for many conditions. The argument about the DHA rages on and probably will until some solid scientific evidence is presented to us .In the mean time a product with a high EPA to DHA ratio is considered more beneficial by some leading UK doctors. The Author Jane Stewart: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk Jane Stewart
MORE RESOURCES:
Depression - Google News |
|
|
|
RELATED ARTICLES
FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression On June 2 at 8:00 pm ET, Reuters news service issued a press release announcing that the FDA have nearly completed final review of the conditions outlined in the February "deemed approvable" letter for VNS Therapy as a treatment for chronic depression. Cyberonics Inc. Are You Someones Puppet? Four Ways People Manipulate Others With the current interest in mental health topics, a mental health language has emerged with words such as manipulation, boundaries, limits, rescuing, dependence, and codependence. Many people are unclear what these words mean when applied to relationships. Use Alternative Medicine to Ease Depression Depression is a problem that faces many of us, young or old; baby boomers or generation X. We have a fast lifestyle, we're working between sixty and eighty hours a week and we have long commutes into the office keeping us away from our families. 5 Tips to Reduce Depression While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients. The Formula for Preventing Depression While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. Wellbutrin For Depression: When Its More Than Just The Blues We all have blue days:We're missing someone we've lost, the expected promotion didn't come through, we've exhausted ourselves over the holidays. But when these feelings continue for a long time and begin to interfere in your life, you may have an illness that doctors call major depressive disorder (or depression). Do Natural Stress, Anxiety, and Depression Supplements Really Work? Unfortunately, millions of Americans currently suffer from the debilitating effects of stress, anxiety, and depression. In the pharmaceutical industry, anti-anxiety medications and antidepressants are among the best-selling medications on the market. What About Drugs for Anxiety and Depression? As a counselor, I am often asked, "Can drugs be helpful for anxiety and depression?" The answer I give is "Yes" and "No."Yes, drugs may be useful for short-term help. How Do You Know if You Have Manic-Depression Nancy was doing very well until about two years ago when Phil, her boyfriend of 9 years, broke-up with her. It was a difficult moment for her especially after she learned that Phil eventually married her cousin. Hurricane Recovery: Steps to Start Putting Your Life Back in Order It seems unreal, another major storm hitting Florida after experiencing four last year. The beginning of hurricane season, Floridians were just starting to get past the destructive events that caused many of people stress and even, depression. Raise Your Feeling Frequency with a Loving Smile In every moment of our life we have the choice to think any thought we like. Sometimes we forget that we have the freedom to choose what we think in any moment. Depression: 14 Universal Laws for Recovery The Law of BlueJust sort of feeling blue, kinda out of it, gets confused with being depressed. We all get the blues from time to time, and they pass. Depression Explained Depression is a mental state marked by melancholy, pessimism or dejection. Depression can also be defined as a psychotic condition characterized by stuporous withdrawal from reality and intense guilt feelings. What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and... Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine. Beating Stress, Anxiety and Depression Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now. Surviving the Storms of Life August in Florida has a daily ritual that Floridians take with a grain of salt. It's the daily storms that pass by and that are filled with more electricity than in a 4th of July fire works display. What Is God Thinking? What can you say to a parent who loses a child to cancer? Whatever words we offer are inadequate to lessen their sorrow. We have no answers to questions like, "Why this child?" or "Why now?" and "What do I do now?"Another question we all ask and cannot answer is, "Where was God and what was He thinking when this horrible thing happened? " For answers, I look to God's written word. Your Daily Struggle With Depression If you have been diagnosed with depression or feel that you are dealing with depression on a daily basis, you may feel that depression is consuming your life. You worry about everything. FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression On February 3, 2005 the U.S.
|
| home | site map |
| © 2006 |
